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We pride ourselves on having the area’s best yoga instructors in the field. Each instructor is highly trained and dedicated to guiding you on your wellness journey. Our team of instructors includes specialists who are not only skilled in traditional practices but also recognized as certified instructors in mindful practices, such as breathwork, meditation, ayurveda and functional movement to name a few. With a focus on holistic health, our instructors ensures that every class is designed to meet your individual needs, helping you achieve balance and harmony, not only in class, but as you move back every day life.
In Lynne’s classes, you will find her 30+ years of extensive fitness education intertwined with her yoga practices. She is a lifelong student and believes strongly in ongoing quality education.
She has completed the following training/certifications/designations:
– ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance and is a Continuing Education Yoga Alliance Provider (YACEP).
– Ayurveda Yoga Specialist (120 hrs)
– Comprehensive Peak Pilates Certification (520 hrs)
– Ayurveda Master in Digestion Certification (500 hrs)
– Aromatherapy Training (200 hrs)
– Yoga and Fascia Anatomy training (100 hrs)
– Trauma Sensitive Yoga Certification (100 hrs)
– Advanced Myofascial Training (35 hrs)
– Reiki Master
– Cancer Exercise Specialist
– Advanced Personal Trainer/ACE American Council Exercise
– Health Coach with ACE American Council on Exercise
– PTA Global Advanced Personal Trainer
– TRX
– Spinning
After many years of teaching group fitness, she found the answer to her maturing body’s needs through yoga & Pilates and shifted her education path immediately. Yoga ignited a new passion for her and provides a path of healing physically, mentally, and emotionally.
Her classes are heavy on cueing the ‘what are you feeling’ and encouraging everyone to tap into a new sense of awareness of both the physical and energy body. She loves to be real and teaches with a light-heartedness and a sense of humor. She thinks life brings enough challenges and heaviness and yoga should be energizing and keep you wanting to come back for more!
She came to yoga originally for the physical benefits and found it had so much more to offer, bringing a new sense of direction, clarity, inner well-being, and peace to her life!
She created ‘just breathe studios’ to give others the opportunity to experience yoga & mindful movement practices in a dedicated, healing, and supportive atmosphere.
She looks forward to meeting YOU on the mat! Namaste
Ro began practicing yoga in 2002, mostly a home based practice. When the Just Breathe Studio opened she expanded her practice by experiencing the many styles of yoga presented there. She enrolled in the Anjali Yoga Teacher Training program which became available at the Just Breathe Studio. She completed the program in 2014 and is RYT 200 hour certified through Yoga Alliance. Yoga has become such a big part of her life and she wishes to share both the physical and emotional enjoyment that can come from a regular practice through her gentle, approachable teaching style.
Terri is a former classroom teacher who continues her love of learning and teaching through yoga. She completed her training through Anjali Yoga in September 2015 and is registered by Yoga Alliance as RYT-200. Her training is Kripalu Yoga based, with a focus on being fully present in the moment through a combination of yoga postures and breath awareness. Classes range from gentle and meditative to a more vigorous flow style, all with an emphasis on alignment.
Terri believes that yoga is a way of life that offers increased strength, greater flexibility, and improved balance both physically and emotionally. It is her desire to share this with others.
After retiring from the U.S. Marine Corps in 2009, I had my first encounter with yoga at a transition course for combat veterans, Semper Fi Odyssey, in January 2012. Instantly sensing and understanding the need to maintain connection with our body and mind through breath and movement, I began a loose practice at home – like most guys! – a bit hesitant at the time to cross the threshold of any studio. In 2014, I thankfully stepped out of my comfort zone and began a regular practice at Just Breathe. Winter of 2018 I obtained my RYT-200 certification through Asheville Yoga Center in Asheville, NC. Currently, I am continuing training towards a RYT-300 certification through AYC as well as a Mindfulness Meditation Teacher Certification under the guidance of Tara Brach and Jack Kornfield.
I find yoga, meditation and mindfulness to be practices that we work with on our mat or cushion, but truly “see” when we walk out into the world and live our lives!
