New to Studio?
If you’ve never tried yoga before, taking your first class can be intimidating. Follow these tips to help you get started!
You should not feel any pains while practicing yoga. If you do, come out of the pose immediately and signal to your yoga instructor so they can help you adjust the posture.
Prior to class, please let your instructor know if you have a medical condition, injury or area of concern that will need special attention. The instructor will be able to provide modifications or suggestions for poses based on your unique needs.
Wear clothing that does not restrict movement. It should be loose or fitted stretchy clothing.
Allow at least 2 hours after a large meal before practicing.
– Pain Relief
– Stress Relief
– Flexibility
– Weight Management
– Inner Peace
– Increased Strength
– Better Breathing
– Strengthens Heart
– Focus On The Present